Fighting Fit Kickboxing Thursdays 4:45 - 5;30 pm
These are real impact kickboxing classes where you’ll burn fat FAST and learn real kickboxing drills and combos. This class will provide you with a great non-contact fitness kickboxing workout. You will also get interval training and body weight resistance training!
Integrated Strenght & Movement Thursdays 6:00 - 6:45 pm
Learn and use the seven basic (primal) patterns to condition your entire body, producing a practically unlimited toolbox of exercises. Fire up and strengthen your core while integrating your lower and upper body through dynamic and functional (real-life!) movements.
Early Morning Bootcamp Fridays 6:45 - 7:30 am
Get ready to work and meet your fitness goals! Our trainer will take you through fun & challenging drills that blend agility, endurance, speed and strength to push you to achieve your personal best!
Step N 'Pump Fridays 12:05 - 12:50 pm
This fun-filled and sweat-invoking class is a progressive cardio-conditioning workout that combines fun stepping patterns with some challenging athletic drills! Muscle conditioning is added between the cardio movement patterns for a complete full-body workout.
Intramural Badminton
Chi Wan Young Sports Centre
Intramural Men's Basketball
Chi Wan Young Sports Centre
Intramural Co-ed Volleyball
Chi Wan Young Sports Centre
Intramural Fencing
Chi Wan Young Sports Centre
Intramural Co-ed Indoor Soccer
Chi Wan Young Sports Centre
Intramural Women's Volleyball
Chi Wan Young Sports Centre
