17³Ô¹Ï

Join Maria Campbell as she leads two different classes as part of Mental Health Week. Both classes are free and for 17³Ô¹Ï students, staff, and faculty only. Registration is required.

Virtual mindful movement class: This is a gentle movement class focusing on sensations in the body and feelings evoked through various forms of movement. The class will take place on Thursday, January 26, from 6:00 to 7:00 pm.

Virtual stress management techniques class: Participants explore four different tools to soothe the nervous system in moments of stress including tea meditation, breathing exercises, journaling, and self-massage. This class will take place on Monday, January 23, from 1:30 to 2:30 pm. 

To register:

* Go to

* 17³Ô¹Ï students/faculty/staff – click on Green ‘17³Ô¹Ï LOGIN’ button. Sign in with your 17³Ô¹Ï email address and password.

* Click on mental health Icon and follow the prompts

Both opportunities are provided by the 17³Ô¹Ï Healthy Campus Committee as part of Mental Health Week.