Self-Care
- : Self-care is about doing things to help you feel healthy and comfortable. Regardless of when the trauma happened, self-care can help you cope with short and long-term effects.
- : Grounding techniques to use when experiencing the fight/flight or freeze response.
- PEI Rape and Sexual Assault Centre resource.
- : An interactive flow chart created by Jace Harr to help you guide your self-care.
Accordion
